Living Beyond the Change

Health and Wellbeing

Staying fit and healthy in lockdown. How to build good eating and exercise routines during these unusual times.

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Meet our Speakers

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Suzy Beaumont

Change Your World

Nicola Buckley

StrongHer You

Ashley Costello

Resilient Kid

Gillian Davies

Gillian Davies Women's Transformation Specialist, Gillian Davies Women's Transformation Specialist

Carey Davis-Munro

Eat Nourish Flourish, Eat Nourish Flourish

Greg Fearon

Project Fit, Project FIT

Paul Harvey

Podcast Host, Life Passion & Business

Jo Howarth

The Happiness Club

Alex Joseph

Alex Joseph Nutrition

Jen Mansfield

The Mindset Transformation Mentor, Jen Mansfield

Talks

Choosing Happiness

Day 2 Intro to Health and Wellbeing

Building Resilience in Kids and Families

How to Stay Fit for Life

Limitation or liberation: make social distancing the catalyst for lasting change.

Nourish Up, Lock Down!

How to Create Calm and Clarity in Uncertain Times

Increasing resilience in times of uncertainty.

Event Sum Up