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Living Beyond The Change Real Practical Tools and Strategies

Limitation or liberation: make social distancing the catalyst for lasting change.

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Alex is giving away the following

1 hour dietary lifestyle coaching session with Alex via Zoom after completion of an online questionnaire and a copy of Atomic Habits by James Clear.

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About this talk

Has your life been turned upside down? The usual routine has been thrown into disarray, food shopping is like running the gauntlet, stress levels are sky high, we're confined to our homes. So people are eating ALL the food and drinking bucket loads of wine to help them cope. It's that Christmas break feeling - eat now, worry about it later. But what if I told you it didn't need to be that way and that this is THE ideal time to help you break free from outside influences that normally sabotage your health and fitness goals? What if I said there is just one thing you need to do to turn this all around? Tune in to my talk to find out how you can go from victim to victor.

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Top 10 tips for smart, busy people, who want to lose weight and stay in great shape

You're busy, so you just want the info in a concise to-do list; these are my top 10 tips that you can implement today, so you start getting immediate results.

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Alex Joseph

Certified nutritionist and behaviour change coach

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