Book NOW

Living Beyond The Change Real Practical Tools and Strategies

Is self discipline the highest form of self care?

A talk by Gemma Ray
BBC Broadcaster & Author,

Register to watch this content

By submitting your email you agree to the terms
Watch this content now

Categories covered by this talk

About this talk

In a world where we view self care as bubble baths, yoga and a guilt-free binge of the latest Netflix series, Gemma argues is it actually better for your mental health to pull your finger out of your arse once and for all?

Have you got yours yet?

Our All-Access Passes are a must if you want to get the most out of this event.

Check them out

Productivity Freebies

Full library of anti-procrastination freebies including meditation audio, productivity guided audio, planners, workbooks and journal prompts.

Please note, you need to register as an attendee before you can access this freebie.

Gemma Ray

BBC Radio Presenter Author Communications Coach

Proudly supported by