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Living Beyond The Change Real Practical Tools and Strategies

Is self discipline the highest form of self care?

A talk by Gemma Ray
BBC Broadcaster & Author, www.gemmaray.co.uk

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About this talk

In a world where we view self care as bubble baths, yoga and a guilt-free binge of the latest Netflix series, Gemma argues is it actually better for your mental health to pull your finger out of your arse once and for all?

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Gemma Ray

BBC Radio Presenter Author Communications Coach

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