A talk by Gemma Ray
BBC Broadcaster & Author,
www.gemmaray.co.uk
Categories covered by this talk
About this talk
In a world where we view self care as bubble baths, yoga and a guilt-free binge of the latest Netflix series, Gemma argues is it actually better for your mental health to pull your finger out of your arse once and for all?
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Gemma Ray
BBC Radio Presenter Author Communications Coach
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