Practical Strategies to Enhance Mental Health & Well-being
A Talk by Ross McWilliam (Director, MindsetPro)
About this Talk
Ross will talk about the basics of emotional well-being and good v bad stress, how to be aware of and measure your triggers, how to take your own stress audit, what constitutes the four pillars of well-being, plus will introduce a number of practical video-based strategies to alleviate stress.
Ross will quote up to date mental health and well-being statistics, and as a National Instructor for MHHA, he will use data and graphs to pinpoint where big and small changes can be made that will help you capitalise on your own journey. Ross will signpost delegates to numerous 1 minute video strategies so you can up-skill your own mindset and well-being toolkit.
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About The Speaker
Director, MindsetPro
Ross McWilliam has been involved with Accredited Training for over 30 years and is renowned to have changed the lives of over one million children, young adults and senior professionals within the field of mindsets. He has worked in over 1500 schools and businesses. Ross has also worked with institutionalized pupils with the highest national ‘tariff’ of need. He is nationally accredited by Mental Health First Aid England (MHFA) and delivers training and keynote speaking at various national conferences, school clusters and business managers forums. Ross has recently featured on Granada TV, Talk Radio and Radio Lancs. “Ross’s approach to mental health and well-being is a refreshing change. He is up to date with key statistics, understands his audience needs, and delivers in a very easy going, yet informative manner.” Institute Of School Business Leadership, National Conference Birmingham, 2018